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Discover how the ancient yogic practice of pranayama (breath control) can help you manage daily stress and anxiety. This guide breaks down three fundamental breathing exercises that you can practice anywhere.
Breathwork Basics: Ancient Pranayama Techniques for Modern Stress Relief
November 6, 2018
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This free audio download helps students start their day with intention and clarity, guided by the studio's lead meditation instructor Sarah.
Mindful Mornings: A 10-Minute Guided Morning Meditation
Free Download
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