We recommend bringing your own mat, water bottle, and small towel. We have a limited number of rental mats available for $2 if you need one. Please arrive in comfortable clothing you can move in.
We recommend our Foundations Flow or Gentle Flow classes for beginners. These classes break down basic poses and transitions, helping you build confidence and proper alignment. Feel free to chat with our instructors before class - they're happy to guide you to the right level.
Please arrive 10-15 minutes before your first class to fill out a quick waiver and get settled. For returning students, we recommend arriving at least 5 minutes early to find your spot and center yourself before we begin.
Please cancel at least 12 hours before class start time to avoid being charged for the session. You can cancel through our website, app, or by calling the studio.
Please consult your healthcare provider before starting any exercise program. Let your instructor know about any conditions before class, and they'll help you modify poses as needed. We also offer specialized prenatal classes.
Your first class is complimentary and designed to help you feel comfortable and confident! Arrive 10-15 minutes early to complete your waiver and get familiar with the space. Our instructors will introduce themselves and ask about any injuries or concerns. During class, focus on listening to your body rather than keeping up with others - every pose has modifications, and our instructors will offer adjustments throughout. Don't worry about having perfect form or flexibility; yoga is a practice, and everyone starts somewhere. Most importantly, remember that everyone in the room was once a beginner too!
We offer both flexible drop-in rates and cost-effective class packages to fit different schedules and budgets. Our packages include 5-class, 10-class, and unlimited monthly options, all with extended expiration dates to accommodate busy lifestyles. Package holders also receive priority booking for popular classes and exclusive access to workshops. We believe yoga should be accessible, so we've designed our pricing to reward regular practice while still welcoming occasional drop-ins.
Yes! We regularly offer "Foundations of Flow" workshops designed specifically for newcomers to yoga or those wanting to deepen their understanding of basic poses. These 2-hour workshops break down fundamental postures, teach proper breathing techniques, and cover yoga etiquette and philosophy. We also host monthly "New Student Orientation" sessions where you can meet instructors, tour the studio, and ask questions in a relaxed setting. Keep an eye on our newsletter and social media for upcoming workshop dates - spaces fill quickly!
Our classes are intentionally kept small with a maximum of 20 students to ensure personalized attention and a safe, supportive environment. We recommend booking online in advance as our popular time slots fill up quickly, especially our evening and weekend classes. You can reserve your spot through our website or mobile app up to one week in advance. If a class is full, join the waitlist - spots often open up as we get closer to class time.
Our Flow classes emphasize the sacred connection between breath and movement, creating a moving meditation rather than just a physical workout. We blend traditional yoga philosophy with modern alignment principles, ensuring each sequence is both challenging and accessible. What sets us apart is our focus on internal awareness - you'll learn to move from your center, honor your body's wisdom, and find your own authentic expression within each pose. Our instructors guide you to discover what feels right for your body each day, rather than pushing you into predetermined shapes.
All you need is a yoga mat, stable internet connection, and a device to stream classes (phone, tablet, or computer). Some classes may suggest props like blocks or straps, but modifications are always provided if you don't have them.
Our library features classes ranging from 10-minute quick flows to 75-minute full practices. Each class description clearly states the duration, level, and any props needed, making it easy to find the perfect practice for your schedule.
Our digital library gives you instant access to a variety of yoga classes you can practice anytime, anywhere. Simply log in to your account, choose your class, and start flowing. New classes are added weekly to keep your practice fresh and engaging.
Yes! We offer a 7-day free trial so you can explore our library and experience the quality of our online classes before committing to a subscription.
Our support team is here to help! You can reach us at [email] during business hours, and we aim to respond to all technical inquiries within 24 hours. We also have a comprehensive FAQ section addressing common technical issues.
Currently, our classes are available for streaming only to protect our instructors' content and ensure you always have access to the most up-to-date versions. However, you can stream classes on any device with an internet connection, including your phone, tablet, or smart TV. We recommend testing your internet connection before starting longer classes, and our mobile app allows you to save classes to your favorites for quick access when you're ready to practice.
We add fresh content to our library weekly, with at least 2-3 new classes uploaded every month. This includes seasonal practices, different class lengths, and various styles to keep your home practice dynamic and engaging. Subscribers receive email notifications when new classes go live, and we often take requests from our community for specific types of practices or durations. Our goal is to continually expand the library so you never run out of new content to explore.
Absolutely! Our on-demand library features the same beloved instructors you'd find in our physical studio, including Christie and our other experienced teachers. This ensures consistency in teaching style and philosophy whether you're practicing at home or in the studio. Each instructor brings their unique approach and personality to the digital platform, maintaining the same high-quality instruction and personal connection our studio is known for.
Our memberships are separate to give you the flexibility to choose what works best for your lifestyle. However, unlimited in-person members receive a special discount on on-demand subscriptions, and we offer combination packages for those who want both options. Many of our students love having on-demand access for days when they can't make it to the studio, travel frequently, or want to supplement their in-person practice with additional sessions at home.
Your satisfaction is our priority! If you're not completely happy with your on-demand experience within the first 30 days, we offer a full refund, no questions asked. We're confident in the quality of our content and instruction, but we understand that every practitioner has different needs. Our customer service team is always available to help troubleshoot any issues or find the right classes for your goals before considering cancellation.
Your first session begins with a thoughtful conversation about your goals, physical history, and current practice. Together, we'll assess your movement patterns and create a personalized plan. The session combines hands-on adjustments, detailed alignment cues, and specific modifications tailored to your body. You'll leave with clear guidance and homework to support your progress.
Private sessions are 60 minutes long, with the option to book 90-minute sessions for more in-depth work. We recommend arriving 5-10 minutes early to settle in and discuss any questions or concerns.
This varies based on your goals. Some students benefit from weekly sessions to build a strong foundation, while others prefer monthly sessions to refine their practice. After your first session, your teacher will recommend a schedule that aligns with your needs and objectives.
We require 24 hours notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice will be charged in full, as this time has been specifically reserved for you.
Not at all! Private sessions are perfect for both complete beginners and experienced practitioners. If you're new to yoga, we'll focus on building a strong foundation with proper alignment and breathing techniques. For experienced students, we can work on advancing your practice, refining specific poses, or addressing particular areas of interest.
Yes! We offer semi-private sessions for 2-3 people, which are perfect for couples, families, or close friends who want to practice together while still receiving personalized attention. These sessions allow you to share the experience and costs while each receiving individual modifications and adjustments. The rate for semi-private sessions is adjusted per person, typically running $70-85 per person depending on group size and instructor. This option is especially popular for partners wanting to deepen their practice together or friends celebrating special occasions.
We offer both in-person and virtual private sessions to accommodate your preferences and schedule. Virtual sessions are conducted via secure video platform and work wonderfully for alignment-focused instruction, breath work, and personalized sequencing. While hands-on adjustments aren't possible virtually, our instructors are skilled at providing detailed verbal cues and visual demonstrations. Virtual sessions are priced slightly lower and are perfect for busy schedules, travel, or ongoing support between in-person visits.
Private session pricing varies by instructor specialty, with individual sessions ranging from $90-150. We offer package deals that provide significant savings: 4-session packages typically offer a 10% discount, while 8-session packages provide 15% savings. Many students find that a 4-6 session series gives them enough personalized foundation to feel confident in group classes or their home practice. We're happy to discuss payment plans for longer series to make this investment in your health and wellness more accessible.
Absolutely! Several of our instructors specialize in therapeutic applications of yoga and have experience working with various physical challenges including back pain, joint issues, post-surgical recovery, and chronic conditions. During your initial consultation, we'll discuss your medical history and any limitations, and we always recommend consulting with your healthcare provider before beginning. Your instructor will create modifications and props usage specific to your needs, ensuring you can practice safely while working toward your wellness goals.
We recommend booking at least one week in advance, especially for our specialized instructors or if you have specific time preferences. Popular time slots (early mornings, evenings, and weekends) tend to fill up quickly. However, we understand that sometimes you need more immediate support, so we do our best to accommodate last-minute requests when possible. For ongoing sessions, many clients prefer to book their next session before leaving to secure their preferred time slot and maintain consistency in their practice schedule.
Thanks! You're in the club!
Stay connected for exclusive yoga updates and early access to special events.
Join the newsletter club.